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Max Effort day is not PR day. It is a day dedicated to building your ability to strain on a specific lift variation. The strain is...
The first shipment has officially arrived, and we gave it a solid test run during the Lower Body Dynamic work we did today. The hoodie certainly got me sweating!
Some Floor Press work last night, after some Max Effort Reverse Grip Bench, first time trying the reverse grip and can’t recommend it enough...
A note on spotters: By no means do I think my spotting technique is perfect; allowing the bar to be lifted off the rack instead of pulled out of the hooks is just one example, however...