This is a wake up call for every combat soldier spending 2 hours in the gym a day getting worse at their job.
I left 6 years in Infantry with a deployment to Afghanistan, a year training soldiers at the School of Infantry, more life experiences than I can poke a stick at, some of the best mates I’ll ever know, and a body riddled with injuries. The “demands of the job” is an excuse I have made a thousand times before when my body began to fall apart after long walks carrying over 70% of my own bodyweight, poorly sized equipment, thousands of hours training uncomfortable weapon positions and practicing combat drills all over the worst locations Australia, America and Afghanistan had to offer. Unfortunately like every gym goer with an ego and access to a mirror, my primary focus was on the front of my body.
Take it from us, if you’re after longevity and excellence in a combat role, stop using the mirror to assess progress and start working on your posterior chain.
Dynamic training should be conducted with low weight (50% or less of perceived max) and 100% intensity, using...