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Work It Out

How long does it take to form a habit? How about an addiction? How many times must I perform an activity to cement it in muscle memory? And, how long does it take something to become monotonous, especially if I’m just doing the same thing over and over again?

And why does any of that matter?

The Benefits of Biceps
I admit that for 2-3 years, I fell into the crowd of people that didn’t see any compelling reason to train my biceps - and I admit that the most likely reason for that was a lack of research on my part. While there is no clear cut group upon which you can label ‘bicep denyers’, the belief appears to have the highest presence amongst the ‘functional’ fitness communities. 
During the time that I wasn’t adding some kind of direct bicep stimulation into my programs, I did a range of different training types, and none of them seemed to me as sports in which I needed bulging biceps to excel. As I look back now at the training I’ve done in the past and the ways I could have improved it, one of the things I wonder is if doing some kind of isolated bicep training would have been beneficial.
The Veteran Creed: Never Volunteer for Anything

Volunteering – It’s like your first “LIVE” hand grenade throwing range experience. It’s a bit scary, you’re relying on others NOT to screw up. It can be funny (like the guy who let go on the downward swing in front of himself and everyone); then a run for dear life, a dive and three guys piling onto the Sergeant behind the sandbags. Then, the swear words and the usual debriefing - it happens! 

Never Volunteer for Anything:  “Nunquam Voluntarius Pro Quisquam”

What’s the Difference?
It was recently brought to my attention that with the issues of gun control and mass shootings in the United States, it was counterproductive for me to post pictures of soldiers firing their weapons at the range on our Instagram page. The argument presented to me was, “If we are trying to promote a community focussed on positive mental health, pictures of us with guns will work against us because gun control and mass shootings are at the forefront of social and political focus in the US.”

Initially, I had a whole range of different reactions to this perspective. As an infantry veteran who spent a significant period of his early adult life learning the  specifics of various weapon systems, and subsequently teaching these to countless new soldiers as an Australian infantry instructor - I found it very difficult to see a correlation between civilian mass shootings, gun control debates, and images of soldiers on operations overseas. As a professional soldier, the importance of weapon safety, the lives of your mates, and the rules of engagement are drilled into you with every training scenario or learning opportunity. For a link to be considered between a supplementary image on an article post and the mass shootings overseas was deeply insulting.
Learn to Walk Before You Run, and Then Just Walk Again? (Part 2)
If all you do for the rest of your life is walk 10 minutes after every meal, you can reap significant benefits compared to if you don’t do it. However, for most people, this should not be where you stop. Every day you do this, you reinforce the habit that exercise is a natural and necessary part of a healthy life. Not only does exercise become a physically reinforced habit, your brain forms associations between the activity and a positive psychological/emotional outcome of ‘feeling better’ - also the psychological positive reinforcement of completing goals you set for yourself, or overcoming challenges you set for yourself is productive. 
Learn to Walk Before You Run, and Then Just Walk Again? (Part 1)
There is no point arguing the benefits of exercise. That argument has been won time and time again, with benefits being demonstrated across mental and physical health and well-being, short term and long term health, and an improved quality of life. And yet, I learned recently that the newest generation of children in the United States is the first generation in history with a shorter life expectancy than their parents and grandparents. This is due to increasing levels of obesity and the plethora of health conditions that come from a sedentary lifestyle. This isn’t limited to just the US, either. In Australia, obesity levels are higher than ever, with over 25% of children recorded as obese (according to the Australian Institute of Health and Welfare, 2018).
Your Injury Is All In Your Head
A runner may have a sprained ankle, a weight lifter may have pulled a muscle, or it may just be the flu.These injuries and illnesses that you have inevitably experienced throughout your life can feel like a setback, and it’s normal to feel that - I know I feel that way, no matter what I’m training for. The common response we come across to these setbacks, however, is usually:
“I can’t do anything because I’m injured/sick.”
Get Smart About Salt and Re-Hydration!
Heat injuries come in two forms. Heat exhaustion and heat stroke. Both are a direct result of dehydration, which is defined by the Australian Government health agencies as “when the water content of the body is too low”. Loss of fluids in a hot, Army environment was a daily concern. Combat troops are constantly training in warm uniforms, wearing body armour, and carrying heavy weapons and packs.
Flexing Your Brain - Education After the Military
When I decided I was leaving the military, I knew I wanted to study. I’d been pushing my body for five years straight and was missing the mental challenges that only an academic setting could provide. So despite the confused and fearful looks I received from career soldiers who couldn’t imagine a world outside a green uniform, I pursued that. If you’re also someone from a military or emergency service background looking at studying, then the one thing I would want you to take from this is that what may appear to be a drastic and reckless change, is absolutely possible.