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Floor Press Work - Anvil Powerlifting
Some Floor Press work last night, after some Max Effort Reverse Grip Bench, first time trying the reverse grip and can’t recommend it enough...
A Note On Spotters - Anvil Powerlifting
A note on spotters: By no means do I think my spotting technique is perfect; allowing the bar to be lifted off the rack instead of pulled out of the hooks is just one example, however...