Weekly rotations on Sumo/Conventional Deadlift, Low/High Box Squats - Anvil Powerlifting

Weekly rotations on Sumo/Conventional Deadlift, Low/High Box Squats - Anvil Powerlifting
It’s All In The Hips... For Lower body max effort work, we do weekly rotations on Sumo Deadlift, Conventional Deadlift, Low Box Squats and High Box Squats.

Why?

More like why not? The posterior chain is the largest connected group of muscles in the body, and building strength and balance through the entire chain have carry-over for every aspect of lifting, whether it be overall power, stability or a balanced physique. The Anvil Team still have some things to work on, including my nasty habit of lifting my chin through my pulls and squats, as well as driving my hips too late. Still building my Sumo Pulls, with long term progress being the number 1 priority.

Let us know your thoughts on Sumo Deadlift, Conventional Deadlift, Low Box Squats and High Box Squats.

Train Smart, Train Hard.

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